Workouts
Welcome to myfitmate.com.au's FREE online workout programs. These programs have been contributed by qualified professional trainers with many years experience for you to utilise in your weekly workout routine. Remember to consult your doctor before attempting any of the exercises as these have been generically written for able individuals.
What weight group am I?
Click on the weight group in the BMI chart below to determine the Workout program which suits you.
Absolute Beginner "Underweight":
This Program has been designed for the Absolute Beginner "Underweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had no real experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 3 years. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Beginner to Intermediate "Underweight":
This Program has been designed for the Beginner to Intermediate "Underweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had minimal experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 6-12 months. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Intermediate Advanced "Underweight":
This Program has been designed for the Intermediate Advanced "Underweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had 6-12+ months experience with weights and/or cardio. This program is also perfect for the person who has been on a weight management and workout program for the last 6-12 months.This program is designed to Compliment and improve current workout plans as well as introduce new levels of resistance to further improve on overall results.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Absolute Beginner "Average weight":
This Program has been designed for the Absolute Beginner "Average weight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had no real experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 3 years. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Beginner to Intermediate "Average weight":
This Program has been designed for the Beginner to Intermediate "Average weight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had minimal experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 6-12 months. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Intermediate Advanced "Average weight":
This Program has been designed for the Intermediate Advanced "Average weight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had 6-12+ months experience with weights and/or cardio. This program is also perfect for the person who has been on a weight management and workout program for the last 6-12 months.This program is designed to Compliment and improve current workout plans as well as introduce new levels of resistance to further improve on overall results.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Absolute Beginner "Overweight":
This Program has been designed for the Absolute Beginner "Overweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had no real experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 3 years. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Beginner to Intermediate "Overweight":
This Program has been designed for the Beginner to Intermediate "Overweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had minimal experience with weights and/or cardio. This program is also perfect for the person who has not worked out for the last 6-12 months. At first glance this program might seem extremely easy, however, the special combination of exercise is designed to strengthen and increase movement to specific joints.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.
Intermediate Advanced "Overweight":
This Program has been designed for the Intermediate Advanced "Overweight" this program has been trailed and tested through many clients with many great results. Remember to consult your doctor before attempting any of the exercises
Is this program right for me?
This program is perfect for the person that has had 6-12+ months experience with weights and/or cardio. This program is also perfect for the person who has been on a weight management and workout program for the last 6-12 months.This program is designed to Compliment and improve current workout plans as well as introduce new levels of resistance to further improve on overall results.
Click here to open or download the program. Our programs are written in Exel so you can edit specific workouts to suit your ability.